4 Obvious Tips For Increasing Daily Water Consumption-www.yeah.net

Health We’ve all heard the "eight glasses per day" rule when it .es to water intake, but many experts claim that this universal standard shouldn’t actually be universal at all. Determining the right amount for your daily water consumption will depend on multiple factors, including your level of physical activity, overall health, and even the current weather conditions in your area. Even though it may be a little gross, one great way to ensure you’re drinking enough water is to take a look at how clear your urine is during the day. Pale yellow to colorless urine indicate that you are drinking a proper amount of water and are ensuring better health. Even though you may have a busy day, you’ll still be able to ensure you’re drinking enough water by taking advantage of these tips: 1. Keep a Non-Disposable Water Bottle on Hand Disposable water bottles can be great for on-the-go hydration during a short period of time, but they aren’t as conducive to a full day of drinking water. Keeping a non-disposable water bottle around can allow you to keep filling up your bottle for constant access to water. Not to mention, non-disposable water bottles are more environmentally-friendly for long-term use. 2. Drink Water with Meals Not only is drinking water instead of something else when eating a great way to cut calories, it helps the digestive process for better overall health. Although drinking water as your sole beverage during the meal would be ideal, it’s also fine to just have a glass of water on the side of another beverage to balance it out. 3. Experiment with Water Drinking plain water can be a boring experience which means doing a little experimenting with flavorings is a great way to increase your water intake. For example, add a touch of lemon or lime to your water to give it a bit more flavor and zest. Boiling a tea kettle of water and drinking a warm cup of herbal tea before bed or making a pitcher of iced tea for a cold, refreshing drink during the summer is another great way to enjoy water. You can even try different types of purified water, mineral water, or even flavored water. 4. Keep Your Glass Full One way to encourage your daily water consumption is by keeping the glass of water in front of you full at all times. If you finish your cup or bottle without refilling it, you’ll drink less water because there will be less visual cues around you and it won’t be as easily accessible. So, to promote more water consumption throughout the day, make sure to keep your glass, bottle, or other container full to have a refreshing drink to reach for as your day progresses. Drinking more water throughout the day may sound like a fairly easy health measure to ac.plish, but many people underestimate both how much they need and how practically this strategy can be applied to a busy lifestyle. With the above tips in mind, you can enjoy all of the added benefits of hydration, such as improved kidney health, clearer skin, better digestive functioning, and the list goes on. About the Author: 相关的主题文章: