The nutrition of pregnant women blood Recipes Sweet Pepper Beef lata-01

The nutrition of pregnant women blood Recipes: pepper beef [Abstract] many pregnant women in pregnancy are very love to eat spicy food, pepper beef is a suitable for pregnant women in the blood during pregnancy nutrition recipes. Beef is rich in iron, proper consumption of iron deficiency anemia in pregnant women have a better adjuvant treatment. Come on and do it. Raw material: Pepper 200 grams, 200 grams of beef tenderloin, garlic bolt section 15 grams, 25 grams of ginger. Ingredients: 50 grams of oil, sesame oil 10 grams, 10 grams of cooking wine, starch 20 grams, 15 grams of soy sauce, soy sauce 5 grams, 4 grams of salt, 2 grams of chicken, water or stock amount. Practice: 1, beef ribs to wash, cut into 0.3 cm thick silk, add salt and cornstarch; the peppers seeded remove stalks cut into filaments; Jiang Xijing, wash, cut into filaments. 2, in a small bowl, add sesame oil, soy sauce, chicken powder, starch, add appropriate amount of water or fresh soup into sauce. 3, a pot of vegetable oil, burn to 60% hot, add the pepper fry off raw silk, sung into the tray. 4, wash the pot, add vegetable oil, till the 70% heat the beef fried quickly put powder, paste, pepper silk, ginger stir flavor, cooked into the sauce, then add garlic bolt, stir evenly into.相关的主题文章: